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Meat temperature chart

Three numbers. Never the same number.

A safe temperature, a preferred doneness, and a tenderness target are three different things. This page keeps them apart. USDA FSIS wins every conflict.

1. Safety minimum

The food safety floor. Set by USDA FSIS. Never go under it. It is not a preference.

2. Culinary preference

How you like a steak or a fillet. Rare and medium-rare sit below the minimum. The page says so every time.

3. Tenderness target

Where brisket and shoulder turn tender. Always above the minimum. A checkpoint, not a guarantee.

USDA FSIS chart

Safe minimum internal temperatures

Read with a food thermometer before the food leaves the heat. Colour is not doneness. These are the federal figures, quoted from the FSIS chart with the date we read it.

FoodMinimumRestNotes
Steaks, chops and roasts (whole muscle)145 F / 62.8 Cat least 3 minutes before carving or consumingFresh pork at 145 F can still be pink in the centre and is safe (FSIS).
Ground meat, burgers, sausage mixtures, meat loaf, and organ or variety meats160 F / 71.1 CNone requiredOne in four hamburgers that look done may not be safely cooked (FSIS).
Breasts, whole bird, legs, thighs, wings, ground poultry, giblets and stuffing165 F / 73.9 CNone requiredUSDA requires no rest for poultry. Pink at the bone can persist at 165 F, and smoking or grilling makes it more likely in young birds (FSIS).
Fish and shellfish145 F / 62.8 CNone requiredSalmon served below 145 F (the common 120 to 135 F range) is a culinary preference below the federal minimum. Pit Log labels it that way every time it appears.
Fresh ham, or smoked ham sold uncooked145 F / 62.8 Cat least 3 minutesthickest part, away from bone
Fully cooked ham, reheating165 F / 73.9 CNone requiredRead the label. The 140 F figure applies only to ham packaged in a USDA-inspected plant.
Egg dishes160 F / 71.1 CNone requiredSmoked egg dishes and casseroles follow the same figure.
Leftovers and casseroles, including reheated smoked meat165 F / 73.9 CNone requiredRefrigerate smoked meat within 2 hours of removing it from the smoker; use within 4 days or freeze (FSIS).
USDA FSIS safe minimum

145 F (62.8 C), then rest at least 3 minutes before carving or consuming

Steaks, chops and roasts (whole muscle). Food thermometer in the thickest part, away from bone, fat and gristle, read before removing from the heat source. This is a food safety floor, not a preference. Where any other number on this page is lower, this one governs.

Source: USDA Food Safety and Inspection Service, Safe Minimum Internal Temperature Chart, page updated 2025-04-14, read 2026-09-02.

Handling rules

What the thermometer cannot tell you

  • 01

    The danger zone

    Bacteria grow fastest between 40 F and 140 F, doubling in as little as 20 minutes. Never leave food out of refrigeration more than 2 hours, or 1 hour when the air is above 90 F. Hold hot food at or above 140 F and cold food at or below 40 F.

    At the pit: A finished brisket held in a cooler must stay at or above 140 F. If it drops below 140 F, the 2 hour clock is running. Log the hold temperature, not just the hold time.

  • 02

    Two thermometers

    Smoke with two thermometers: one for the air in the smoker, one for the food. Keep the smoker air between 225 and 300 F throughout the cook. Use a food thermometer to decide when the meat is done, never the clock.

    At the pit: This is the FSIS basis for the app's pit temp and internal temp fields being separate. The 225 to 300 F band is the FSIS safety recommendation for a smoker; craft pit temps below 225 F (some salmon and cold-smoke practice) fall outside it and must say so.

  • 03

    Where the probe goes

    Insert the thermometer into the thickest part of the food, not touching bone, fat or gristle. For thin foods insert through the side. Check large or irregular pieces in several places. For a whole bird check the innermost thigh and wing and the thickest part of the breast.

    At the pit: Brisket: probe the thickest part of the flat, not the point. Ribs: between bones, not touching. Whole chicken: thigh, then breast.

  • 04

    Colour is not doneness

    Appearance and colour are not reliable indicators of safety or doneness. A burger can be brown and unsafe or pink and safe. Pork at 145 F can be pink. Smoked chicken can stay pink at the bone at 165 F.

    At the pit: A smoke ring is a chemical reaction with the smoke, not a doneness signal. No Pit Log surface uses colour words as a safety cue.

  • 05

    The 3 minute rest is part of the 145 F rule

    For whole-muscle beef, pork, lamb, goat and veal the safety rule is 145 F AND a rest of at least 3 minutes before carving or eating. The rest is not optional and it is not the same thing as the long barbecue rest.

    At the pit: Pitmaster rests of 30 minutes to 2 hours for brisket and shoulder are craft guidance for juiciness and slicing. They exceed the 3 minute safety rest; they never replace the 145 F floor.

  • 06

    Never partially cook to finish later

    Never brown or partially cook meat or poultry, refrigerate it, and finish later. Bacteria present would not have been destroyed. Partially cooking immediately before transferring to a hot grill is fine.

    At the pit: A cook split across two days (smoke today, finish tomorrow) is not a Pit Log method. Sous-vide-then-sear in one session is.

  • 07

    Thaw and marinate in the refrigerator

    Thaw in the refrigerator, in cold water changed every 30 minutes, or in the microwave; never on the counter. Thaw before smoking. Marinate in the refrigerator (beef, pork and lamb up to 5 days; cubes 2 days). Boil used marinade before brushing it on cooked meat, or discard it. Do not cook frozen meat in a slow cooker.

    At the pit: Brine and injection notes in a cook log follow the same rule: fridge only.

  • 08

    Sauce in the last 15 to 30 minutes

    If using a sauce, apply it during the last 15 to 30 minutes of smoking to prevent excess browning or burning.

    At the pit: This is the FSIS line behind every Pit Log sauce recipe's 'glaze at the end' step. Sugar burns; it is a quality rule stated by a safety agency.

  • 09

    Chill within 2 hours of leaving the smoker

    Refrigerate meat and poultry within 2 hours of removing it from a smoker. Cut into smaller portions, use shallow covered containers, use within 4 days or freeze. Reheat leftovers to 165 F.

    At the pit: The app's 'off' timestamp starts this clock. A hold above 140 F pauses it; a hold below 140 F does not.

Tenderness targets

Where the tough cuts turn tender

These sit 40 to 60 degrees above the safety floor. They are barbecue craft. Where an industry body publishes a figure we show it, even when it disagrees with the backyard number. The finish test decides, not the digits.

CutWindowFinish testPit tempRestSource
brisket195 to 205 Fprobe tender225 to 250 F1 to 2 hours wrapped, held above 140 F. A long hold in a cooler or warm oven is craft practice for slicing and juiciness; it is not the 3 minute safety rest and it must stay above 140 F.Sourced, window is craft
beef chuck and short ribs200 to 205 Fprobe tender250 to 275 F30 to 60 minutes.Sourced, window is craft
pork shoulder195 to 205 Fbone slip225 to 275 F1 hour minimum wrapped, held above 140 F, before pulling.Sourced, window is craft
pork ribs190 to 203 Fbend test225 to 250 F10 to 15 minutes.Sourced, window is craft
pork belly190 to 200 Ffork tender225 to 250 F15 to 30 minutes for a slab; burnt ends are served from the pan.Sourced, window is craft
lamb goat shoulder195 to 205 Fprobe tender225 to 275 F30 to 60 minutes.Sourced, window is craft
chicken pulled190 to 205 Fprobe tender275 to 325 F5 to 10 minutes.Convention
The stall

The stall is the plateau around 150 to 170 F where a large cut's internal temperature stops climbing for hours. The accepted explanation is evaporative cooling from the meat surface balancing the heat from the pit. Wrapping (the Texas crutch) stops the evaporation; waiting keeps the bark firmer.

Time is planning guidance, never doneness

Smoking can take 4 to 8 hours or more; time depends on the cut, its size and shape, distance from heat, coal temperature and weather. A common planning estimate for large barbecue cuts is about one hour per pound of raw weight at 200 to 250 F. Every published time on a Pit Log surface is a planning estimate and must be labelled approximate.

Pit temperature bands

Low and slow for collagen cuts (brisket, pork butt) means 200 to 250 F pit air so the outside does not overcook while the centre catches up (Texas A&M). FSIS's food-safety band for a smoker is 225 to 300 F. Poultry skin crisps better at the top of the band or above it.

Culinary preference

Doneness, with the minimum printed beside it

The Beef Board and the American Lamb Board publish scales that start at the USDA minimum. Steakhouse convention runs lower. Both are here. Every figure under the minimum is flagged.

Beef, industry scale (Beef Board)

Steaks and roasts, final temperature after rest. Culinary preference, as published by the industry body cited below.

DonenessInternal tempVs. USDA 145 F
Medium rare145 F, rest at least 3 minutesAt or above the minimum.
Medium160 FAt or above the minimum.
Well done170 FAt or above the minimum.

Carryover: Roasts rise 5 to 15 F after leaving the heat; allow 15 to 20 minutes standing time.

Beef, steakhouse convention

Steaks, steakhouse and pitmaster convention, pull temperatures. Culinary preference, barbecue convention.

DonenessInternal tempVs. USDA 145 F
Rare120 to 125 FBelow the minimum. Preference, not safety.
Medium rare130 to 135 FBelow the minimum. Preference, not safety.
Medium140 to 145 FBelow the minimum. Preference, not safety.
Medium well150 to 155 FAt or above the minimum.
Well done160+ FAt or above the minimum.

Carryover: Craft convention: 5 to 10 F rise on a steak during a 5 to 10 minute rest.

Rare, medium-rare and medium figures are culinary preference ranges that fall below the USDA FSIS safe minimum of 145 F with a 3 minute rest. USDA does not consider them safe. Where the two differ, the USDA minimum governs.

Pork chops and roasts

Chops, loin, tenderloin and whole-muscle roasts. Culinary preference, as published by the industry body cited below.

DonenessInternal tempVs. USDA 145 F
Medium (USDA minimum)145 F, rest at least 3 minutesAt or above the minimum.
Medium well150 to 155 FAt or above the minimum.
Well done160+ FAt or above the minimum.

Carryover: National Pork Board: pull a smoked loin at 140 F and rest 10 minutes in a warm place until it reaches 145 F. Chops: 145 F then a 3 minute rest.

Lamb and goat, industry scale (American Lamb Board)

Chops, rack, leg and roasts. Pull temperature and final temperature after rest. Culinary preference, as published by the industry body cited below.

DonenessPull atInternal tempVs. USDA 145 F
Medium rare135 F145 F, rest 3 minutesAt or above the minimum.
Medium150 F160 FAt or above the minimum.
Well160 F170 FAt or above the minimum.

Carryover: American Lamb Board: pull 10 F below the target because the internal temperature keeps rising.

Lamb and goat, restaurant convention

Chops and rack, restaurant convention, pull temperatures. Culinary preference, barbecue convention.

DonenessInternal tempVs. USDA 145 F
Rare125 to 130 FBelow the minimum. Preference, not safety.
Medium rare130 to 135 FBelow the minimum. Preference, not safety.
Medium135 to 145 FBelow the minimum. Preference, not safety.
Medium well145 to 155 FAt or above the minimum.
Well done160+ FAt or above the minimum.

Carryover: 5 to 10 F on a rack or chop.

Rare, medium-rare and medium figures are culinary preference ranges that fall below the USDA FSIS safe minimum of 145 F with a 3 minute rest. USDA does not consider them safe. Where the two differ, the USDA minimum governs.

Chicken dark meat

Thighs, drumsticks and whole legs. Culinary preference, barbecue convention.

DonenessInternal tempVs. USDA 165 F
Safe minimum (all chicken)165 FAt or above the minimum.
Dark meat, rendered and tender175 to 185 FAt or above the minimum.
Pulled or shredded190 to 205 FAt or above the minimum.

Carryover: A whole bird rises several degrees during a 10 minute rest; the rest is for juiciness, USDA requires none.

Salmon

Fillets and portions, restaurant convention. Culinary preference, barbecue convention.

DonenessInternal tempVs. USDA 145 F
Rare120 to 125 FBelow the minimum. Preference, not safety.
Medium rare125 to 130 FBelow the minimum. Preference, not safety.
Medium130 to 135 FBelow the minimum. Preference, not safety.
Medium well135 to 145 FBelow the minimum. Preference, not safety.
Well done (USDA minimum)145+ FAt or above the minimum.

Carryover: Salmon carries over 5 to 10 F after a short rest; a fillet pulled at 140 F commonly reads 145 F at the table, but only the reading counts.

Every salmon figure below 145 F is a culinary preference that falls below the USDA FSIS and FDA safe minimum of 145 F. Where the two differ, the federal minimum governs.

Next

Now pick the cut

Every number here lives on its cut page too, next to the woods, the mistakes and the recipes. Start with beef, or see which wood to burn.