Leg.
Lean, rich in flavour. Roast it, or smoke it low and slice; braise it if it is from an older animal.
Goat leg is done when it is probe tender, usually between 195 and 205 F. The number is a checkpoint. USDA FSIS calls goat safe at 145 F with a 3 minute rest. Tenderness comes later.
Where it comes from
FSIS: kid leg cooks like lamb leg; adult goat is generally stewed. Age matters more with goat than with any other animal in this spine, and the label rarely says. If it is tough at medium, it wanted the braise.
USDA FSIS primal: leg (as lamb). Same seven regions as lamb.
- Best methods:
- roast, smoke, braise
- Slice:
- Against the grain.
- Rest:
- 15 minutes.
Scores are Pit Log editorial, anchored to FSIS tenderness notes.
What you will see at the counter
| Cut | Methods | Finish | Notes |
|---|---|---|---|
| Goat leg (bone-in) | roast, smoke, braise | Your doneness, 145 F + rest USDA floor | Kid: roast to 145 F final with rest. Adult: braise. |
| Goat leg / sirloin chops | grill | Your doneness, 145 F + rest USDA floor | Quick over high heat. |
Safe. Then done.
145 F (62.8 C), then rest at least 3 minutes before carving or consuming
Steaks, chops and roasts (whole muscle). Food thermometer in the thickest part, away from bone, fat and gristle, read before removing from the heat source. This is a food safety floor, not a preference. Where any other number on this page is lower, this one governs.
Source: USDA Food Safety and Inspection Service, Safe Minimum Internal Temperature Chart, page updated 2025-04-14, read 2026-09-02.
195 to 205 F, probe tender
Lamb and goat shoulder, shank and breast are collagen cuts. The American Lamb Board says shoulder benefits from slow cooking to break down connective tissue and shanks practically melt off the bone when slow cooked; FSIS says less tender goat cuts should be braised or stewed. For pulling, backyard convention finishes them probe tender around 195 to 205 F. Goat is very lean, so wrap early and keep the pit gentle.
- Probe where:
- thickest part away from the blade bone
- Pit:
- 225 to 275 F
- Planning time:
- roughly 1.5 hours per pound at 250 F for a bone-in shoulder. American Lamb Board braise guidance for shanks: 1 to 2 hours per pound. Approximate.
- Stall:
- Present on a whole shoulder.
Two sources disagree: american-lamb-board-time-temp: shoulder roast to 145/160/170 F by doneness vs. pulled-shoulder convention 195-205 F. Two different dishes. A sliced roast follows the Lamb Board scale; pulled shoulder follows the tenderness window. State which one the page is describing.
lamb industry
Chops, rack, leg and roasts. Pull temperature and final temperature after rest. Culinary preference, as published by the industry body cited below.
| Doneness | Pull at | Internal temp | Vs. USDA 145 F |
|---|---|---|---|
| Medium rare | 135 F | 145 F, rest 3 minutes | At or above the minimum. |
| Medium | 150 F | 160 F | At or above the minimum. |
| Well | 160 F | 170 F | At or above the minimum. |
Carryover: American Lamb Board: pull 10 F below the target because the internal temperature keeps rising.
lamb goat convention
Chops and rack, restaurant convention, pull temperatures. Culinary preference, barbecue convention.
| Doneness | Internal temp | Vs. USDA 145 F |
|---|---|---|
| Rare | 125 to 130 F | Below the minimum. Preference, not safety. |
| Medium rare | 130 to 135 F | Below the minimum. Preference, not safety. |
| Medium | 135 to 145 F | Below the minimum. Preference, not safety. |
| Medium well | 145 to 155 F | At or above the minimum. |
| Well done | 160+ F | At or above the minimum. |
Carryover: 5 to 10 F on a rack or chop.
Rare, medium-rare and medium figures are culinary preference ranges that fall below the USDA FSIS safe minimum of 145 F with a 3 minute rest. USDA does not consider them safe. Where the two differ, the USDA minimum governs.
More on the goat temperature page and the full chart.
Cook it
No Pit Log recipe for this region yet.
- Leave-in probe / wireless thermometerFSIS: use two thermometers, one for the pit air and one for the food. Every low-and-slow page.
- Slicing knife (brisket knife)Slice-against-the-grain pages: brisket, tri-tip, flank, leg of lamb.
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Then write down what happened
Pit temp, wood, wrap, final temp, rest, result. The chart says what usually works. Your log says what worked for you.