Skip to main content
Chicken region 01 of 6

Breast.

Lean white meat. 165 F is both the safety minimum and the practical ceiling; past it, it dries.

How do you cook chicken breast?

Chicken breast cooks to the doneness you like, at or above the USDA minimum of 165 F. It is not a low-and-slow cut.

What it is

Where it comes from

FSIS lists breast halves bone-in (6 to 8 oz) and boneless (4 oz) with grilling planning times of 10 to 15 and 6 to 8 minutes per side. Brining or a marinade in the refrigerator helps a lean breast survive the smoker. Higher pit temperatures (325 F and up) keep the skin from going rubbery.

USDA FSIS primal: breasts. Six regions, matching master chicken-B (whose diagram labels all six correctly; chicken-A omits the thigh callout on the bird).

At a glance
Tenderness3 / 5
Richness1 / 5
Best methods:
grill, smoke at high pit temp, roast, spatchcock (whole bird)
Slice:
Across the grain for slices.
Rest:
USDA requires none. 5 to 10 minutes helps juiciness.

Scores are Pit Log editorial, anchored to FSIS tenderness notes.

Retail cuts

What you will see at the counter

CutMethodsFinishNotes
Bone-in, skin-on breastsmoke, grill165 F (USDA)FSIS planning: 10 to 15 minutes per side on a grill. Thermometer in the thickest part, away from bone.
Boneless, skinless breastgrill, sear165 F (USDA)FSIS planning: 6 to 8 minutes per side. Thin end cooks first; probe through the side.
Ground chickengrill, pan165 F (USDA)165 F like every other chicken product.
Temperatures

Safe. Then done.

USDA FSIS safe minimum

165 F (73.9 C)

Breasts, whole bird, legs, thighs, wings, ground poultry, giblets and stuffing. For a whole bird, check the innermost part of the thigh and wing and the thickest part of the breast. This is a food safety floor, not a preference. Where any other number on this page is lower, this one governs.

Source: USDA Food Safety and Inspection Service, Safe Minimum Internal Temperature Chart, page updated 2025-04-14, read 2026-09-02.

Planning time

FSIS planning times above; a whole bird 60 to 75 minutes indirect. Approximate.

chicken dark meat preference

Thighs, drumsticks and whole legs. Culinary preference, barbecue convention.

DonenessInternal tempVs. USDA 165 F
Safe minimum (all chicken)165 FAt or above the minimum.
Dark meat, rendered and tender175 to 185 FAt or above the minimum.
Pulled or shredded190 to 205 FAt or above the minimum.

Carryover: A whole bird rises several degrees during a 10 minute rest; the rest is for juiciness, USDA requires none.

More on the chicken temperature page and the full chart.

Woods

Smoke

  • Apple: Sweet, fruity, gentle. Builds slowly; forgiving on poultry and pork.
  • Cherry: Fruity, mild, and it colours the meat a deep mahogany. Pairs with almost everything.
  • Pecan: Nutty, warm, slightly sweet. A softer relative of hickory.
  • Maple: Soft, sweet, subtle. Good with pork, poultry, ham and vegetables.
Mistakes

What ruins it

  • 01Pulling at 160 F to 'let carryover finish it'. The safety rule is a 165 F reading; carryover is not a safety mechanism.
  • 02Judging by colour; FSIS: pink can persist at 165 F.
  • 03Washing the raw bird (FSIS: it spreads bacteria).
Recipes

Cook it

No Pit Log recipe for this region yet.

What you need

As an Amazon Associate, Pit Log earns from qualifying purchases. We pick these by name and type, checked against Amazon’s own records. Not by what pays best. We show no prices. A price on a page goes stale fast. Checked 2026-09-03.

Log it

Then write down what happened

Pit temp, wood, wrap, final temp, rest, result. The chart says what usually works. Your log says what worked for you.